After searching everywhere I have not managed to find a specific answer for my question.
On Windows there is an application called FTPbox that will automatically sync a local folder with an ftp one every set period of time.
My question is, how do I achieve the same thing using Ubuntu? The main thing is here that I dont want to have to do it manually. It needs to be a totally automatic process with no human intervention required (obviously I will have to set this up if that classes as human intervention LOL).
Many thanks in anticipation for helpful answers.